health
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Hug a Tree
Welcome to another edition of free advice from a rookie mental health/yoga therapist! Have y’all heard of forest bathing? It’s this idea of immersing yourself in nature to practice grounding and mindfulness. We’ve all heard ‘stop and smell the roses,’ right? Well, in 2025, this concept is known as forest bathing. Literally, stop and smell Continue reading
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48
My birthday is a couple weeks away. I have almost survived 48 years on this planet. One of my favorite things to do around this time is to reflect on my new experiences and adventures of the past year. The major new things I can think of in the past 12 months, include: What would Continue reading
About Me
I have Clinically Isolated Syndrome. It’s like MS without the ‘multiple’ part. My brain has one sclerosis. Sclerosi? Anyway, it’s a doozy. I am also a therapist working toward independent clinical social work licensure. I have a husband, two adult children, and two poodles. I love to read, write, and exercise. I strive to eat something green and to make someone smile every day!
A Little MS with a Little MSW 