progressive muscle relaxation
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Lemon in Your Hand, Hubba Bubba in Your Mouth
I just watched a video on Progressive Muscle Relaxation (PMR) with an elementary school-aged child. Do y’all want to try it with me? Your elementary school years are probably long past, but so what? We adults are young and heart and can reap the benefits of tapping into our inner child from time to time. Continue reading
About Me
I have Clinically Isolated Syndrome. It’s like MS without the ‘multiple’ part. My brain has one sclerosis. Sclerosi? Anyway, it’s a doozy. I am also a therapist working toward independent clinical social work licensure. I have a husband, two adult children, and two poodles. I love to read, write, and exercise. I strive to eat something green and to make someone smile every day!
A Little MS with a Little MSW 