running
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Just Breathe
I realized recently that I am drawn to activities that bring awareness to the breath. Do you know why I started running? For those who can’t. Once upon a time, I was a sixth grader, panting my way around a middle school track, thinking and/or wishing I had reached End of Days. I did not Continue reading
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2025 Check-In!
The mid-point of 2025 is upon us already! Whew…how’s everyone feeling? That good, huh? Haha… I can only speak for myself, of course, but it’s been a little bumpy out here! And hot. And wet. God Bless America…it’s been raining for two months in the TN valley. And this heat wave that I’m finding myself Continue reading
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Running
I used to run. Kind of. I have participated in a handful of 5Ks and one half marathon. Lately, I’ve been thinking about picking up running again. The problem is I have not done much exercise at all for the last year and a half. My goal is to run a 5K this fall. Well, Continue reading
About Me
I have Clinically Isolated Syndrome. It’s like MS without the ‘multiple’ part. My brain has one sclerosis. Sclerosi? Anyway, it’s a doozy. I am also a therapist working toward independent clinical social work licensure. I have a husband, two adult children, and two poodles. I love to read, write, and exercise. I strive to eat something green and to make someone smile every day!
A Little MS with a Little MSW 