stress
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Just Breathe
I realized recently that I am drawn to activities that bring awareness to the breath. Do you know why I started running? For those who can’t. Once upon a time, I was a sixth grader, panting my way around a middle school track, thinking and/or wishing I had reached End of Days. I did not Continue reading
About Me
I have Clinically Isolated Syndrome. It’s like MS without the ‘multiple’ part. My brain has one sclerosis. Sclerosi? Anyway, it’s a doozy. I am also a therapist working toward independent clinical social work licensure. I have a husband, two adult children, and two poodles. I love to read, write, and exercise. I strive to eat something green and to make someone smile every day!
A Little MS with a Little MSW 